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Diet Tip of the Day: Almonds
Start getting going and getting nuts at the grocery store! Instead of going for crackers as a healthy snack start snacking on almonds! They are a better alternative and can help you potentially shed...
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Diet Tip of the Day: Eat Bananas
Yes, it’s the same thing that Gwen Stefani taught us all how to spell… But they actually a superfood for your body! When your hungry today reach for a banana instead of a handful of chips! A banana...
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Diet Tip: Don’t Stop Indulging
Don’t starve yourself even if you are on a diet! It’s okay to eat a cookie or have a slice of bread! The key to a ‘healthy diet’ is to cut what you normally eat in half! I did that and added exercise...
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Diet Tip of the Day: DRINK WATER
We’ve all heard it before: drink 8 glasses of water a day. Realistically, it sounds like you have to drink water pretty much 24/7, but it’s easier than that! Tip 1: buy a cute, reusable water bottle...
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Diet Tip of the Day: Just Add Fruit
Drinking water is one of the healthiest things you can do for your body, but it can get sort of boring after a while. Spice up your water with these 5 water flavored recipes. All Citrus Flavored Water...
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Healthy Snacks Only
Trying to lose that extra few pounds for summertime. Well our Tip of the Week is STOP buying all those unhealthy snacks and filling up your fridge with unhealthy snacks! Instead stack up on fruits...
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